10 Natural Hair Treatment Ideas to Promote Hair Growth
Dec 23, 2022
Increased hair loss may not directly affect your health, but it might have a significant psychological impact.
Various factors can contribute to hair loss, including genetics, hormonal issues, fungal infections of the scalp, stress, autoimmune illnesses, and nutritional deficiencies. However, you can take steps to help your hair recover naturally.
An overview of natural hair growth therapies
Massage
Aloe vera
Coconut oil
Viviscal
Fish oil
Ginseng
Onion juice
Rosemary oil
Geranium oil
Lemon
Several signs can be used to classify hair loss. Androgenic alopecia, commonly known as male- or female-pattern baldness, is more prevalent in males over 50 and women who have already gone through menopause.
What is Hair Loss?
A Male Pattern of Baldness
Causes of male pattern baldness include:
genetics \scancers
medicines for thyroid disorders
dietary disorders
high quantities of androgens, the sex hormones
A Female Pattern of Baldness
Women are less likely to lose their hair than men entirely, but thinning is relatively standard. Doctors classify 3 types of female pattern baldness:
Type I occurs when a slight thinning around the hair part begins.
Type II: The portion widens, and the surrounding tissue thins further.
Type III: This has a see-through area at the scalp's top and is thinned throughout.
Female pattern baldness can be hereditarily inherited, an unintended impact of drugs or medical procedures, or hormonal changes brought on by pregnancy or menopause.
Women may first notice symptoms of hair thinning in their 40s, 50s, or later. Hair thinning is less common in women in their 20s.
Treatments for Natural Hair Growth
It can be difficult to manage hair loss or thinning, and not all treatments may be effective.
It is not feasible to develop new hair if you have a particular form of pattern baldness or a medical condition that can cause hair loss. While attempting to regrow hair, some people have found some natural remedies to be successful. Here is our list of the top 10 natural remedies for hair restoration.
1. Massage
Combining hair oils and masks with a scalp massage to stimulate the scalp can increase hair thickness.
Stretching during the massage stimulates dermal papilla cells at the base of the hair follicle to promote hair growth and thickness. These cells are essential for the development of hair, hair growth, and the cycle of hair loss and renewal.
A 2019 study found that people's scalp health, blood flow, and hair development improved by massaging the scalp. If stress and anxiety are what's causing your hair loss, taking the time to massage your scalp every day can also help you feel better.
Use your fingertips to massage your scalp rather than your fingernails. Apply mild to medium pressure as you move in little circles on your scalp. While there isn't a fixed length of time that you need to provide a scalp massage, in the 2019 study mentioned above, each was administered daily for 4 minutes over 24 weeks.
The bottom line is to be persistent and patient.
2. Aloe Vera
Hair loss has historically been treated with aloe vera. Additionally, it conditions hair and calms the scalp, and it can lessen dandruff and open up hair follicles that may have been clogged with too much oil.
You can massage your scalp and hair a few times per week with pure aloe vera gel. Aloe vera-containing shampoo and conditioner are also available.
3. Coconut Oil
Lauric acid, a type of fatty acid found in coconut oil, penetrates the hair shaft and lowers protein loss from hair.
You can apply coconut oil before or after washing your hair, depending on your hair type. You can use a leave-in treatment the night before or for a few hours before washing your hair if you have oily hair tendencies.
Your scalp and all of your hair should be massaged with coconut oil, and you may also use it as a leave-in treatment if your hair is dry. Although additional research is required, it has been demonstrated that coconut oil can moisturise the hair shaft and reduce breakage.
Additionally, a 2021 study found that coconut oil enhances the scalp's microbiome, resulting in healthier scalp and hair follicles.
4. Viviscal
A natural supplement called Viviscal encourages hair growth in patients with thinning hair.
It includes a marine compound called AminoMar C, which combines shark and mollusc powder, organic silica, and vitamin C in a mineral-rich blend (derived from acerola cherry). These substances can strengthen and regenerate existing cells.
You must take the capsules twice daily for at least six months to notice the effects. In addition, Viviscal makes shampoo and conditioner.
5. Fish Oil
Due to their high protein and nutrient content, omega fatty acids can benefit your hair from the inside out. With antioxidants, taking an omega supplement trusted Source helps increase hair density and diameter. Also, it lessens hair loss.
Omega fatty acids improve immunity and support healthy cell function, which improves general health.
Before adding new supplements to your diet, follow the manufacturer's dosage guidelines and seek medical advice.
6. Ginseng
By stimulating hair follicles, taking ginseng supplements can improve hair growth. The beneficial effects of ginseng on hair are thought to be caused by its active ingredients, known as ginsenosides.
Although there is little study on how ginseng can promote hair growth, a recent review of the literature from 2018 revealed some encouraging findings.
Always follow the supplement instructions and look out for any potential adverse effects.
7. Onion Juice
The advantages might be worth it if you put up with the stench of onion juice. Patchy alopecia areata is an autoimmune disorder in which the body assaults the hair follicles and results in hair loss in diverse places of the body. Onion juice has been demonstrated to cure this condition and encourage hair growth successfully.
The circulation is also said to be improved by onion juice. Improved keratinocyte growth factor, a crucial facilitator of hair follicle formation and growth, was discovered in a 2015 animal study.
Mix some onions and press the juice to get onion juice to drink. You should apply the liquid to your scalp and hair and let it sit for at least 15 minutes. After that, use shampoo.
8. Rosmarinic Oil
Rosemary is a popular essential oil used to encourage hair growth and stop hair loss. Rosemary oil has been shown to promote new hair growth and can even be used to treat androgenetic alopecia.
Before rinsing, massage a few drops of rosemary oil into a carrier oil, such as argan or jojoba, and your hair and scalp will benefit. You can repeat this several times per week.
Additionally, you regularly mix a few drops of rosemary oil into your shampoo and conditioner. To use essential oils on the skin, however, you should always dilute them with a carrier oil or shampoo.
9. Geranium Oil
The fragrant plant known as the geranium, or Pelargonium graveolens, is indigenous to South Africa. The concentrated essential oil obtained from its leaves is called geranium oil, and Geranium oil can encourage hair growth and increase circulation.
Apply the resulting mixture to your hair by combining three drops of geranium essential oil with eight drops of carrier oil. Several drops can also be added to your shampoo and conditioner.
Your hair can be strengthened, moisturised, and restored using geranium oil.
10. Lemon
Since both fresh lemon juice and lemon oil have been shown to improve hair quality and development, you can use either. You could use lemon oil to keep your scalp healthy and promote hair development.
Before shampooing, rub some fresh lemon juice on your scalp and hair. As part of a hair mask, the lemon essential oil can be diluted in carrier oil.
Takeaway
Make a plan and stick to it if you want to improve the appearance of your hair. Remember that the treatments can take a few months to produce apparent benefits. Use your imagination and combine the cures in any way you see fit.
Set aside some time each day to concentrate on nourishing your hair. If emotional or stress-related problems cause hair loss, taking this action and engaging in self-care is useful. Maintaining a healthy lifestyle will help your hair treatment strategy, so try your best.
If these natural remedies don't work for you, discuss drugs or surgical options with your doctor. Our experts at NaturalHerbalHaircare will be more than happy to be of assistance to you. Please feel free to contact us for further enquiries.
